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Mental Health/ Wellness

Intelligence Testing Demystified

I was recently asked the following question by a parent, "What does the FSIQ score mean?".

From Tragedy Comes Hope and Resources for College Students in Need of Mental Health Services

The Madison Holleran Suicide Prevention Bill A few days ago, the Madison Holleran Suicide Prevention Bill, was signed by Governor Christie. The bill will provide around the clock (24/7) services...

Ridgewood NJ Sport Psychology

Make the New Year’s Resolution Stick

Moderate cardiovascular exercise performed for 30 minutes 3-4 times per week has a significant impact on numerous chronic diseases, mood, brain (cognitive) functioning, and depression (CDC, 1995). The health benefits...

Managing Stress In Academics, Sports and Life

When we come in contact with stressor in life, the body goes through physiological changes.  It’s a basic fight or flight response that cues the body for action. This response...