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My commentary– This article is a great example of how athletes employ...
With the increased demands being placed on our youth in school and sports, our worry can make us forget our parenting objectives: to create well-adjusted, resilient and secure children.
This is a resource for parents struggling to understand some of the...
Moderate cardiovascular exercise performed for 30 minutes 3-4 times per week has...
Intellectual Educational Development
Mental / Health Wellness
Optimal Sport Performance
Youth Sport Development