I had a great time visiting the new exercise science building, Preakness Hall at William Paterson
University. More importantly, I loved presenting to graduate students on the practical applications of
mental skills training.

  • Self-talk
  • Imagery goal setting
  • Attentional control training
  • Optimal Relaxation and Energization

I had the opportunity to present a case which highlighted how I incorporate mental skills in the “real world”. During our question and answer session, I was able to listen and offer advice to these graduate students with regard to their 6 week project on Mental Skills Training. We addressed the proper assessment and implementation of mental skills program for a single subject. I am looking forward to returning on presentation day to see the outcomes of the projects. Best of luck class!!! See you soon